Kemiex is an all-in-one market information, purchasing and sales platform for animal and human nutrition raw materials. In the following series of articles, we will explain the functions and uses of products that can be found in the Kemiex marketplace. On this occasion, we are going to explain the benefits of Vitamin E:

What is Vitamin E used for?

Vitamin E is a fat-soluble vitamin that plays an important role in maintaining overall health and well-being. It is an antioxidant, which means it helps to protect the body from damage caused by harmful molecules called free radicals. It is also is important for the health of the skin, eyes, and immune system.

Vitamin E is essential for the formation of red blood cells and the use of Vitamin K. It also helps to regulate genetic processes and cell signaling and plays a role in the formation of nerve and muscle cells.

What is the function of each type of Vitamin E?

Vitamin E is a term that refers to a group of eight fat-soluble compounds known as tocopherols and tocotrienols. The most active form of Vitamin E is alpha-tocopherol, which is the form that is most commonly found in supplements and fortified foods.

The different variations of Vitamin E are:

Alpha-tocopherol: This is the most active form of Vitamin E and is the form that is most commonly found in supplements and fortified foods. It is important for the maintenance of healthy cells, skin and eyes, as well as its antioxidant properties.

Gamma-tocopherol: This form of Vitamin E is found in vegetable oils, such as sunflower, safflower, and corn oil, and it has antioxidant properties.

Beta-tocopherol and Delta-tocopherol: These forms of Vitamin E are found in plant oils, such as corn and soybean oil, and have antioxidant properties.

Alpha-tocotrienol, Beta-tocotrienol, Gamma-tocotrienol and Delta-tocotrienol: These forms of Vitamin E are found in palm oil and have antioxidant properties.

It’s important to note that these forms of Vitamin E have similar properties and are important for maintaining overall health and well-being, but the most active form is Alpha-tocopherol. A balanced diet and regular replenishment through diet or supplements is important to maintain proper levels of Vitamin E in the body.

What are the main benefits of Vitamin E?

As a summary and aggregated from the previous Vitamin E types, here is a summary of the main benefits of Vitamin E:

1. Supports correct Cognitive function

Vitamin E is important to improve cognitive function and reduce the risk of age-related diseases such as Alzheimer’s disease.

2. Helps the Immune system

Vitamin E also helps for the development of a healthy immune system. It helps to boost the production of white blood cells, which are essential for fighting off infections and illnesses.

3. Prevent Heart Diseases

Vitamin E acts as an antioxidant, which means it helps to protect the body from damage caused by harmful molecules called free radicals. Its anti-inflammatory properties can help to reduce the risk of certain chronic diseases such as cancer, heart disease, and stroke.

4. Improves Skin Health

Vitamin E is also important for maintaining healthy skin and hair. It helps to protect the skin from damage caused by UV rays and environmental pollutants, and may also help to reduce the appearance of wrinkles and fine lines. It also helps to keep the hair strong and shiny and may help to reduce hair loss.

5. Helps Eye Health

Vitamin E may help to protect against age-related eye diseases such as cataracts and macular degeneration. Additionally, vitamin E helps protect the eyes from oxidative stress, which can contribute to eye problems such as dry eyes, and supports the health of the blood vessels in the eyes, which is important for maintaining good vision.

Which foods are the main sources of Vitamin E?

Vitamin E is a fat-soluble vitamin found in many foods. Here are a few examples of good food sources of Vitamin E:

1. Nuts and seeds: Almonds, hazelnuts, sunflower seeds, and pumpkin seeds are all excellent sources of Vitamin E.

2. Vegetable oils: Wheat germ oil, sunflower oil, and safflower oil are all high in Vitamin E.

3. Leafy greens: Spinach, kale, and broccoli are good sources of Vitamin E.

4. Fortified foods: Some breakfast cereals, fruit juices, and spreads are fortified with Vitamin E.

5. Eggs: Egg yolks have a high amount of Vitamin E.

6. Avocado: Avocados are also a good source of Vitamin E.

7. Fish: Some fish, such as salmon, trout, and herring, are good sources of Vitamin E.

8. Green leafy vegetables: spinach, Swiss chard, and kale are good sources of the Vitamin.

9. Meat and poultry: chicken and turkey are good sources of Vitamin E.

10. Whole grains: whole grain products, such as whole wheat bread, are good sources of the Vitamin.

It’s important to note that dietary sources of Vitamin E are limited, and it can be difficult to get enough Vitamin E from food alone. A balanced diet and regular replenishment through diet or supplements is important to maintain proper levels of Vitamin E in the body. It’s important to consult a doctor or a dietitian to know the best way to get an adequate amount of Vitamin E in your diet.

Recommended daily intake (RDI) of Vitamin E

The recommended daily intake (RDI) of Vitamin E, varies based on age and gender. According to the National Institutes of Health (NIH), the following are the RDIs for Vitamin E:

• Infants (0-6 months): 4 milligrams (mg)

• Infants (7-12 months): 5 mg

• Children (1-3 years): 6 mg

• Children (4-8 years): 7 mg

• Children (9-13 years): 11 mg

• Adolescents (14-18 years, male): 15 mg

• Adolescents (14-18 years, female): 15 mg

• Adults (19+ years, male): 15 mg

• Adults (19+ years, female): 15 mg

• Pregnant women: 15 mg

• Breastfeeding women: 19 mg

It’s important to note that these values are the recommended minimum amounts, and individuals may require more or less Vitamin E depending on various factors such as overall health, diet, and lifestyle. It is also important to consult with a healthcare provider for personalized recommendations.

What are the main benefits of Vitamin E for animals?

Vitamin E is essential for animals, just as it is for humans. It plays an important role in maintaining overall health and well-being. Here are a few of the main benefits of Vitamin E for animals:

1. Antioxidant properties: Vitamin E acts as an antioxidant, which means it helps to protect the body from damage caused by harmful molecules called free radicals. This can help to reduce the risk of certain chronic diseases such as cancer, heart disease, and stroke.

2. Skin and coat health: Vitamin E is important for maintaining healthy skin and coat in animals. It helps to produce hormones and cholesterol, and is also important for healthy skin and hair.

3. Immune system: This vitamin is important for the development of a healthy immune system in animals. It helps to boost the production of white blood cells, which are essential for fighting off infections and illnesses.

4. Reproduction: It also plays a role in the reproductive process in animals. It is essential for the production of hormones and the formation of healthy sperm and eggs.

5. Muscle function: Vitamin E is important for maintaining muscle function, in animals it helps with muscle strength, coordination and overall movement.

Note that these are just a few of the many benefits of Vitamin E for animals. A balanced diet and regular replenishment through diet or supplements is important to maintain proper levels of Vitamin E in animals. It’s also important to consult with a veterinarian to know the best way to get an adequate amount of Vitamin E in the diet of your animal.

Where to buy bulk Vitamin E and get market information?

In Kemiex, we offer a safe and private online environment to buy and sell raw materials for the Feed, Food, Vet and Pharma industries. We also offer market information such as Price Trends, Trade Flows and Market News for all the micro-ingredients of the mentioned industries.