Kemiex is a digital solution for buyers and sellers of raw materials to digitalise transactions and obtain information about the Feed, Food, Vet and Pharma industries. In the following series of articles, we will explain the functions and uses of products that can be found in the Kemiex marketplace. On this occasion, we are going to explain the benefits of Vitamin C:

What is Vitamin C used for?

Vitamin C, also known as Ascorbic Acid, is an essential water-soluble vitamin that plays a crucial role in many bodily functions. It is involved in the production of collagen, a protein that helps to form the skin, blood vessels, and tendons. It also helps the body absorb iron, aids in the development of a healthy immune system, and acts as an antioxidant to protect the body from damage caused by harmful molecules called free radicals.

What is the function of each type of Vitamin C?

There are several types and variations of Vitamin C. The most common form is Ascorbic Acid, which is the form most commonly found in supplements and fortified foods. However, there are also other forms of Vitamin C, such as:

Sodium ascorbate: This is a form of Vitamin C that is made by combining Ascorbic Acid with Sodium. It is often used as a food additive and in dietary supplements.

Calcium ascorbate: This is a form of Vitamin C that is made by combining Ascorbic Acid with Calcium. It is used as a food additive and in dietary supplements.

Ascorbyl palmitate: This is a form of Vitamin C that is made by combining Ascorbic Acid with Palmitic Acid. It is used as a food additive and in dietary supplements.

Ester-C: This is a patented form of Vitamin C that is made by combining Ascorbic Acid with Calcium. It is used as a dietary supplement and is marketed as being easier on the stomach than regular Ascorbic Acid.

Liposomal Vitamin C: This is a form of Vitamin C that is encased in a lipid (fat) layer, which helps to increase its absorption and bioavailability. It is often used in supplements.

What are the main benefits of Vitamin C?

As a summary and agregated from the previous Vitamin C types, here is a summary of the main benefits of Vitamin C:

1. Helps General Health

Vitamin C acts as an antioxidant, which means it helps to protect the body from damage caused by harmful molecules called free radicals. This can help to reduce the risk of certain chronic diseases such as cancer, heart disease and stroke. It also helps the body to absorb iron, which is an essential mineral that is important for the formation of red blood cells and the transportation of oxygen throughout the body.

2. Supports the Immune system

Vitamin C is important for the development of a healthy immune system. It helps to boost the production of white blood cells, which are essential for fighting off infections and illnesses.

3. Maintains adequate collagen levels

Vitamin C is essential for the production of collagen, a protein that helps to form the skin, blood vessels, and tendons. Collagen is important for maintaining skin elasticity, wound healing, and overall skin health.

4. Has Anti-age benefits for the skin

Vitamin C can help to protect the skin from damage caused by UV rays and pollution, which can lead to wrinkles, age spots and other signs of aging.

5. Helps Wound Healing

Vitamin C is involved in the healing process of wounds and may speed up the recovery time, as it supports the production of new blood vessels, which are needed for proper wound healing.

Which foods are the main sources of Vitamin C?

There are many different foods that are rich in Vitamin C. Here are a few examples:

1. Citrus fruits: Oranges, lemons, limes, and grapefruits are all excellent sources of Vitamin C.

2. Berries: Strawberries, raspberries, blueberries, and blackberries are also good sources of Vitamin C.

3. Pineapple: Pineapple is a good source of Vitamin C.

4. Kiwi: Kiwi is one of the most concentrated sources of Vitamin C.

5. Melons: Melons such as cantaloupe and honeydew are also good sources of Vitamin C.

6. Papaya and Mango: Papaya and Mango are a good source of Vitamin C.

7. Guava: Guava is an excellent source of Vitamin C, it is one of the fruits with the highest concentration of this nutrient.

8. Tomatoes: Tomatoes are a good source of Vitamin C, especially when they are cooked.

9. Peppers: Peppers, especially red and yellow bell peppers, are good sources of Vitamin C.

10. Spinach: Spinach is also a good source of Vitamin C, as well as other leafy greens like broccoli, kale, and Brussels sprouts.

It’s important to eat a variety of foods to get a balance of all the essential nutrients. Some people may require a supplement due to dietary restrictions or medical conditions.

Recommended daily intake (RDI) of Vitamin C

The recommended daily intake (RDI) of Vitamin C, varies based on age and gender. According to the National Institutes of Health (NIH), the following are the RDIs for Vitamin C:

• Children: 1-3 years: 15 mg per day

• Children 4-8 years: 25 mg per day

• Children 9-13 years: 45 mg per day

• Men over 14 years: 75 mg per day

• Women over 14 years: 65 mg per day

• Pregnant or Breastfeeding women: 80-85 mg per day

What are the main benefits of Vitamin C for animals?

Vitamin C is essential for animals, just as it is for humans. It plays an important role in maintaining overall health and well-being. Here are a few of the main benefits of Vitamin C for animals:

1. Collagen production: Vitamin C is necessary for the production of collagen, a protein that is important for the formation of skin, blood vessels, and tendons.

2. Immune system: Vitamin C plays a role in the development of a healthy immune system. It helps to boost the production of white blood cells, which are essential for fighting off infections and illnesses.

3. Antioxidant: Vitamin C acts as an antioxidant, which helps to protect the body from damage caused by harmful molecules called free radicals.

4. Wound healing: Vitamin C is important for the healing of wounds and injuries. It helps to promote the formation of blood vessels and the growth of new tissue.

5. Iron absorption: Vitamin C helps animals to absorb iron, which is an essential mineral that is important for the formation of red blood cells and the transportation of oxygen throughout the body.

6. Reproduction: Vitamin C plays a role in the reproductive process. It is essential for the production of hormones and the formation of healthy sperm and eggs.

7. Skin, hair, and nail health: Vitamin C is also important for maintaining healthy skin, hair, and nails. It helps to produce hormones and cholesterol, and is also important for healthy skin and hair.

It is important to note that these are just a few of the many benefits of Vitamin C for animals. A balanced diet and regular replenishment through diet or supplements is important to maintain proper levels of Vitamin C in animals. It’s also important to consult with a veterinarian to know the best way to get an adequate amount of Vitamin C in the diet of your animal.

Where to buy bulk Vitamin C and get market information?

In Kemiex, we offer a safe and private online environment to buy and sell raw materials for the Feed, Food, Vet and Pharma industries. We also offer market information such as Price Trends, Trade Flows and Market News for all the micro-ingredients of the mentioned industries.