Kemiex is an all-in-one market information, purchasing and sales platform for animal and human nutrition raw materials. In the following series of articles, we will explain the functions and uses of products that can be found in the Kemiex marketplace. On this occasion, we are going to explain the benefits of Vitamin B5 or Calpan:

What is Vitamin B5 used for?

Vitamin B5, also known as Pantothenic Acid, Calcium Pantothenate or Calpan, is an essential water-soluble vitamin that plays a vital role in maintaining good health. It is involved in the production of energy, the synthesis of hormones and cholesterol, and the metabolism of fats, proteins, and carbohydrates.

What are the main benefits of Vitamin B5?

Some of the key uses and benefits of Vitamin B5 include:

1. Helps to Alleviate Stress:

Vitamin B5 is known to help the body cope with physical and mental stress, as it is involved in the production of the stress hormone cortisol.

2. Improves Skin health:

Skin health: Vitamin B5 is important for maintaining healthy skin, as it helps to regulate oil production and promotes wound healing.

3. Supports the Immune system:

Vitamin B5 is crucial for maintaining a strong immune system, as it helps to increase the production of white blood cells, which are responsible for fighting off infections.

4. Helps the Nervous system:

Vitamin B5 is important for the proper functioning of the nervous system, as it is involved in the production of neurotransmitters, which are responsible for transmitting signals between nerve cells.

5. Supports heart health:

Vitamin B5 has been shown to have a positive impact on heart health, as it helps to reduce levels of bad cholesterol (LDL) and increase levels of good cholesterol (HDL).

Overall, Vitamin B5 is an important nutrient that provides numerous health benefits and is essential for maintaining good health.

Which foods are the main sources of Vitamin B5?

Vitamin B5, or pantothenic acid, can be found in a variety of foods, making it easy to get enough of this important nutrient through diet. Some of the best food sources of Vitamin B5 include:

1. Meat: Beef, pork, poultry, and fish, such as salmon and tuna, are good sources of Vitamin B5.

2. Eggs: Eggs, particularly egg yolks, are good sources of the vitamin.

3. Dairy products: Milk, cheese, and yogurt are good sources of Vitamin B5.

4. Legumes: Lentils, chickpeas, and black beans are good sources of the vitamin.

5. Whole grains: Whole grain products, such as oatmeal and brown rice, are good sources of Vitamin B5.

6. Broccoli: Broccoli is a good source of the nutrient.

7. Sweet potatoes: Sweet potatoes are a good source of Vitamin B5.

8. Avocados: Avocados are a good source of the nutrient.

9. Shiitake mushrooms: Shiitake mushrooms are a good source of Vitamin B5.

10. Sunflower seeds: Sunflower seeds are a good source of the vitamin.

It’s important to note that cooking and processing can reduce the amount of Vitamin B5 in foods, so it’s best to eat a variety of raw or lightly cooked sources of this nutrient to get the most benefits. Additionally, Vitamin B5 supplements are readily available and can be a good option for people who have difficulty getting enough of this nutrient through diet alone.

Recommended daily intake (RDI) of Vitamin B5

The recommended daily intake (RDI) of Vitamin B5, also known as Calpan, varies based on age and gender. According to the National Institutes of Health (NIH), the following are the RDIs for Calpan:

• Infants: 1.7 milligrams/day

• Children 1-3 years: 2 milligrams/day

• Children 4-8 years: 3 milligrams/day

• Children 9-13 years: 4 milligrams/day

• Adolescents 14-18 years: 5 milligrams/day

• Adults 19 years and older: 5 milligrams/day

• Pregnant females: 6 milligrams/day

• Breastfeeding females: 7 milligrams/day

Please note that these values are based on the average needs and may vary depending on various factors such as age, gender, weight, and activity level.

What are the main benefits of Vitamin B5 for animals?

Vitamin B5 is essential for animals, just as it is for humans. It plays an important role in maintaining overall health and well-being. Here are a few of the main benefits of Vitamin B5 for animals:

1. Metabolism support: Vitamin B5 plays a crucial role in the metabolism of fats, proteins, and carbohydrates, making it important for maintaining overall health and energy levels in animals.

2. Skin and coat health: Vitamin B5 is important for maintaining healthy skin and a shiny coat in animals, as it helps to regulate oil production and promotes wound healing.

3. Immune system support: Vitamin B5 is crucial for maintaining a strong immune system in animals, as it helps to increase the production of white blood cells, which are responsible for fighting off infections.

4. Nervous system support: Vitamin B5 is important for the proper functioning of the nervous system in animals, as it is involved in the production of neurotransmitters, which are responsible for transmitting signals between nerve cells.

5. Reproductive health: Vitamin B5 is important for reproductive health in animals, as it is involved in the production of hormones and the maintenance of the female reproductive system.

Overall, Vitamin B5 is an important nutrient that provides numerous health benefits to animals and is essential for their overall well-being. It can be found in a variety of food sources, including meats, dairy products, whole grains, vegetables, and fruits. Animal-specific supplements are also available for those who have difficulty getting enough of this nutrient through diet alone.

It’s important to note that these are just a few of the many benefits of Vitamin B5. A balanced diet and regular replenishment through diet or supplements is important to maintain proper levels of Vitamin B5 in animals. It’s also important to consult with a veterinarian to know the best way to get an adequate amount of Vitamin B5 in the diet of your animal.

Where to buy bulk Vitamin B5 and get market information?

In Kemiex, we offer a safe and private online environment to buy and sell raw materials for the Feed, Food, Vet, and Pharma industries. We also offer market information such as Price Trends, Trade Flows and Market News for all the micro-ingredients of the mentioned industries.